We believe the source of anger, fear and frustration that produces the hostility and hate towards others is a result of the dark side of human egos. In order for us to master our fears and feelings of anger and hostility that produce the aggressive thoughts and behaviors, we must understand how our egos create these emotions and feelings. Once we understand this aspect of our humanity, we can then gain control over them so that we are consciously choosing compassion and perpetuate the world of encounter and not confrontation based on illusory stories.
Are you noticing that lately you’re overflowing with any of these emotions
– Anger
– Frustration
– Resentment
– Sadness
– Depression
– Hopelessness
– Fear
– Self-loathing or criticism
– Annoyance that others are just so ignorant, stupid, off-base, etc.
– Other emotions that make you feel bad about yourself, other people, your environment or the larger society and world?
Does it seem like so much in your life just isn’t working out, is crumbling or you just can’t get off zero?
Do you find that you tend to negatively react in certain circumstances or with certain people much of the time?
Are you feeling hopeless or out of control?
Do you have a near endless dialogue going on in your head that is negative about yourself or others?
Do you just want all of this to stop?
Join us as we discuss some of the ways our own internal protection mechanisms are working overtime to cause emotional havoc in us and how to gain the self-mastery over them and not allow these emotional programs to run you.
Be your own hero.
We’ll show you how you can start on this process of taking back your power.
We believe this through this course, participants will not only contribute constructively to our collective, but enhance their own life by:
– Seeing things in their lives working out
– Responding consciously and not reacting negatively to people and circumstances
– Feeling and being more in control of their life’s experiences
– Changing the negative thought stream narrative that produces the destructive emotions, feelings & reactionary behaviors
– Moving away from fear, anger, frustration & anxiety
– Living a happier life & helping others to live a happier life
– Contributing to changing the world and moving away from the hate and anger.
The full curriculum is offered 2-3 times/year. When a new offering is available, it will appear below. We just completed a multi-session series that ended in November 2024
Each Sunday, we hold a 2-3 hour session on processing emotions. These sessions focus on the following:
- understanding emotions generally, what they are, what they’re attached to and why they come into us
- how to process them with balance and constructive use
- why they get imbalanced, intense, overwhelming and out of control
- specific techniques to use to understand what is happening with our particular way of having and experiencing our emotions and help us to have more power over them instead of them having power over us
- specific techniques to help us heal from the suffering of the stories and experiences involving our emotions.
Each Sunday of the month we will also address with greater detail a specific emotion based on the following schedule:
- 1st Sunday of the month: anger
- 2nd Sunday of the month: fear
- 3rd Sunday of the month: shame
- 4th Sunday of the month: sadness
These emotions classes can be taken individually without any obligation for more than 1 session. Many people take the full series and many take the full series more than once. Pick and choose, come to some over and over or participate in this however makes sense for you.
To see more detail and register for any of these classes, sign up here:
Past participant testimonials
- “I learned things I have never received from years of seeing psychologists and spiritual teachers”
- “…it really helped me work through some blocks I’ve been struggling with for years.”
- “This course allowed me to clearly see the root cause of my fear, anxiety, shame, guilt and anger. I am astounded at how easy these are to shift and change using [the course’s] tools.”
Our Founder, Dawn Ely, has had her book based on this curriculum published by Adelaide Publishing out of New York and Portugal.
The book is called Perfecting the Soul: Remembering Who You Are and can be purchased in multiple outlets, including the publisher’s website and on Amazon here:
Some of the book reviews:
Years of therapy taught me how to COPE with thoughts of anger, sadness, grief, anxiety, shame and depression, but this book has lead me to HEALING from those feelings. Now, that’s not to say that I don’t experience those emotions anymore, it’s just that when those waves roll in, the tools and skills I’ve learned from this book help me to quiet the storms and not become overwhelmed or to nearly drown in my thoughts and emotions.
This is a must read for anyone who wants to learn more about themselves, family patterns they are repeating, why they feel & act the way they do and feel more peace.
Through reading her book, I learned stuff that I had never considered and/or hadn’t learned from other experts or spiritual gurus.